Loosing Weight with A.T.W.
Start in the morning:
Open our eyes and stretch yourself. Stretch and tense all muscles. The morning
exercise takes about 5 minutes. Exercise your feet by "cycling" – which improves
your blood circulation. Stretch your backbones - straining back like a cat and
then breathe deeply with the half-opened window (n the afternoon spend at least
10-15 minutes walking, and 20 minutes exercising).
Massage abdomen and thighs with XXL slimming balm, or anti-cellulite and stretch
marks balm - pressing intensively.
Drink a glass of water with lemon, or freshly squeezed juice from two oranges
and have breakfast. You should choose reasonably best diet - do not mistake it
for starving. Do your best not to combine carbohydrates (bread, cereals, pasta)
with fats. Also cut down on the consumption of carbohydrates in drinks (soda,
sweetened fruit juices).
Do not sweeten coffee or tea! Bear in mind that both green and black teas belong
to refreshing drinks. However, during the slimming treatment it is good to drink
fluids that help regulate metabolic processes (digestion). We suggest warm teas
e.g. lime-flower, raspberry, cinnamon, ginger, clove tea etc., boiled water. You
can drink mineral water, freshly squeezed fruit, or vegetable juices. You should
avoid drinking colored drinks and cooled fruit juices.
Being a carbohydrate-protein diet (with the majority of plant products). Eat three meals a day (in a reasonable quantity). When you are on a protein-fat diet (with the predominance of animal products) you can confine yourself to two meals a day. You should eat until you are full to exclude eating furtively between meals. If you feel hungry, you can have a snack, but a healthy one (low fat cheese, piece of fruit).
You can use A.T.W. Body and Hair Antibacterial Shower Gel once a day. After
washing and rubbing your body with a rough sponge or applying the peeling (for
greasy and neglected skin) you should use XXL slimming balm, or Anti-Cellulite
and Stretch Marks Gel (if adipose tissue is very dense, or has the tendency to
form an uneven thickening, massage intensively at least for 5 minutes).
If subcutaneous tissue is loose, and has visible vascular changes you should
massage gently, and later you can apply Firming-up Balm with Arnica alternately
with XXL slimming balm.
In the evening you should wash your whole body with A.T.W. Body and Hair Antibacterial Shower Gel. The cleansing of the skin is of fundamental importance, particularly at the beginning of the slimming treatment when body's purification of waste products from the metabolism process takes place. Toxins are released through the skin, tongue, urinary and alimentary systems. Sweat odor becomes more intense. Your breath changes. At this time you should particularly care for your oral hygiene and other sweating parts of the body. You should clean your teeth and wash your entire body three times a day - if possible.
You can accelerate burning of adipose tissue and removing those products of the metabolism (toxins) by getting every other day a professional massage together with XXL Slimming Balm or Anti-Cellulite and Stretch Marks Gel. Bathing in XXL herb concentrate also provides excellent results which can be applied e.g. alternately with massage (every other day). While being considerably overweight these cosmetic treatments should be performed at minimum for several weeks. People with vascular problems can only apply gentle massage and a bath in warm (not hot!) water.
It is a good thing to devote some time twice or three times a week to your favorite form of physical exercises (jogging, swimming, aerobics). Do not over do it, but be consistent.
The change of lifestyle and regularity are the most important points during a
weight loss program. Exercise often, stick to your diet, apply A.T.W. Therapies
of Beauty slimming preparations twice a day and periodically baths in XXL 100%
herb extract. After such a treatment not only you will loose a lot of weight,
but your appearance and self esteem will also improve.
